As we enter the summer months, we have to make very demanding diets to have the body you desire. Actually, we all have the same trouble. We are constantly hungry during the day and it becomes very difficult for us to stick to the diet, and the pastry shops and the food programs we watch on the street cannot be said to help.
In this content, we will tell you how to keep yourself satiated by swallowing only one rice per day, and you will be able to suppress your appetite during the day and lose weight without any extra calories.
The first thing you need to do when you wake up in the morning is to swallow a rice with the help of water. Yes, you’ve heard right, we’ll hear you ask how one rice grain keeps us full during the day. Believe me at first we thought so until you read the user reviews.
Our method follows. The first day we wake up in the morning and swallow a piece of rice. When we wake up every morning for thirty days, we continue to swallow more rice grains than we swallowed the previous day.
When we reach the end of 30 days, we reduce one grain of rice to the stomach every day and then drink a glass of warm water.
By the end of 60 days you will have achieved your desired weight . As you follow this diet, you will notice that your food portions begin to shrink spontaneously and you do not feel hunger during the day. At the end of 2 months, we have to mention that those who managed to lose weight between 8-14 kg. Try and see the results with your own eyes.